It is well known that cycling provides a great way to workout and shed extra pounds, but it is understandable to want to look for ways to burn as many biking calories as possible. While biking regularly will certainly have a positive effect on your health, how can you make the most of your workout?
Losing More Biking Calories By Upping Resistance Levels
It is only logical that the harder you make your body work, the more calories you will burn. If you are working on a training stand, elliptical, or electronic bike, you can make pedaling more difficult by simply changing a few settings. When you are riding outdoors on a regular bicycle, you have to make a few changes in your path and equipment to increase resistance. There are a few different ways you can do this.
- Choose Uphill Routes - Even though it may be difficult, choosing to take steep hills will force you to exert a lot of force when pedaling.
A great option is to go trail riding in the mountains, where you will not only have hills to climb, but also diverse terrains that will force you to pedal hard and use your entire body to steer and stabilize your bike.
As you use these many different muscle groups and use a lot of power to pedal, you will increase your biking calories significantly.
- Stick to the Higher Gears - Okay, so maybe you do not have any mountainous trails readily available; maybe you live in the plains, where hills are even difficult to find. You can still increase your biking resistance by putting your bike into a higher gear.
Interval Training: Burn More Biking Calories
High intensity interval training has gained a lot of attention and credibility in recent years. This method of exercise involves partaking in short bursts of intense training, which are punctuated with periods of rest.
This has been shown as a great way to get noticeable results, even if you are short on time. This method elevates your heart rate and metabolism quickly.
You can increase the rate at which you burn calories by pedaling as fast as you can for one to two minutes, resting for two to three minutes, and then repeating this cycle as you ride.
Tip: Lose More Weight By Cycling Early
If you are cycling because you are interested in burning plenty of biking calories, it is smart to rise bright and early to go riding. By starting the day with a cycling session, you can give your metabolism a jumpstart that will last for many hours. This means that as you have meals and snacks throughout the day, your body will be able to convert those calories to energy more quickly and efficiently.
The calories consumed right after you cycle are used by your body to refuel and to help muscles recover. Therefore, if you cycle before breakfast or lunch, the calories you take in are less likely to be converted into fat.
A Last Word: Have Fun While You Shed Pounds
Upping your calories lost does not have to be rocket science. If you challenge yourself with more challenging rides, your body will reward you by burning away those stubborn calories. The best part about burning calories while biking is that this process can be really fun and enjoyable. Try not to get too obsessed with counting every calorie and instead focus on incorporating this healthy practice into your everyday routine.
If you do want to monitor your progress, however, you can learn more about how to do so here.