[ View More Topics About Cycling Health & Nutrition ]
The cycling health benefits have provided more and more people the opportunity to completely change and improve their quality of life.
This fun and revitalizing way to work frees you from joining a gym, taking a class, or buying a ton of equipment.
Bike riding is an activity that the entire family can enjoy and provides an incredibly convenient way to add more fitness to your life.
Whether you have a specific place to be, or if you feel like going for a ride, you can jump on anytime and take off!
Just a Few of the Many Cycling Health Benefits
- Lose Excess Pounds – It is widespread to take up bicycling to shed extra weight and keep it off. This is a great strategy, as riding a bike regularly can boost your metabolism and help you burn about 500 calories per hour.
- Feel Happier – One of the more surprising and overlooked cycling health benefits is that riding a bike can improve your mental health. Riding regularly can reduce stress and decrease signs of anxiety and depression.
- Improved Cardiovascular Health – Bicycling is strongly linked to improved heart health. Like other aerobic exercises, cycling can lower your resting heart rate, help you control your blood pressure, and reduce your risk of developing heart disease.
- Strengthen Muscles – Riding a bike can also make you a lot stronger, giving you powerful muscles in the lower half of your body. Biking can also help you strengthen your core, and steering helps to work your upper body.
- Increased Stamina – The longer you stick with cycling, you will find that your stamina and endurance will increase, making day-to-day activities less taxing.
- Improved Immune System – Biking bolsters the immune system, reducing the risk that you catch a cold.
Did you know...?
Did you know that regular cycling improves sleep quality?
In a widely publicized study, researchers from the Stanford University School of Medicine put insomniacs through a daily cycling regime.
With just 30 minutes of cycling daily, the insomniacs slept an hour longer each night. If you're having trouble getting some shut-eye, cycling might be the solution you've been looking for.
Biking Versus Running
You might think that the cycling health benefits sound an awful lot like those you would enjoy from running. This is true, except that biking is much safer for your joints. Cycling can be rough on your knees, but jogging puts pressure on your knees, hips, and ankles as you pound the pavement repeatedly. Even with the best shoes, running can be stressful for your joints.
Biking Versus All Other Sports
While all sports provide benefits, bicycling for health is supreme for many reasons. For example, it is:
- Cost efficient
- Possible to do anywhere
- Easy on the joints
- Enjoyable for people of all ages and fitness levels
- Useful, as many people like commuting by bicycle
- Versatile, as there are many different types of cycling
Did you know...?
Did you know cycling is much easier on the joints than running?
Pounding the pavements when jogging stresses your ankles, knees, and hips in the long run. In comparison, cycling tends to be a little hard on your knees, but is still a much more injury-free sport than running!
Books about Cycling Health Benefits
For more information, there are some informative books about cycling and its health benefits. You can find them in several online bookstores.
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Last Word About The Cycling Health Benefits
The cycling health benefits alone should be enough to make you want to start pedaling. Cycling can be enjoyable, especially with friends, and can keep you in the seat for many years. If you are still not convinced, here you can find even more information about the cycling benefits.
I find it amazing to learn that cycling regularly makes your muscles stronger while improving your mood as a whole! My friend is thinking of trying out biking to work every day so that he won’t need to rely on his car. I should suggest that he look for someone who’s selling e-bikes for cheap!