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The Truth About Biking Impotence
Especially in a society where men are expected to be macho and virile, cycling impotence is a serious concern among cyclists. No man wants to have his manhood compromised or to experience sexual dysfunction because a bicycle saddle has put pressure on his most sensitive of parts, but is this a fear that is truly justified? Let’s look at the problem more closely.
What Is cycling Impotence and How Is It Caused?
Impotence refers specifically to the difficulty to achieve or maintain an erection. Cycling could potentially cause this problem because it puts pressure on the perineum, the area behind the scrotum. This could cause damage to the arteries and nerves in the area, disrupting blood flow, resulting in impotence.
Studies have suggested, however, than a large majority of impotence cases, roughly 90%, have emotional causes instead of physical. These causes could include lack of sexual attraction, stress, anxiety, or depression.
Can Women Experience Cycling Impotence?
Impotence is largely associated with males, but women can experience similar problems. Female bikers do understandably face risks, including cycling impotence, by regularly placing pressure to sensitive areas of the body. To learn more about how impotence can manifest in women, visit this link.
Is Impotence a Real Risk for Bikers?
While it is possible to experience impotence due to biking, most cyclists do not develop this problem.
Because cycling improves hearth health and circulation, reduces the risk of developing heart disease and diabetes, and improves the health in many other ways, most medical authorities agree that the benefits greatly outweigh the risks. Males who live a sedentary lifestyle put themselves at a greater risk of developing impotence.
The first signs that an injury is developing in this area include tingling and numbness. If these symptoms develop, changes can be made to avoid further damage, and any injuries that do occur can typically be addressed with rest.
Minimizing the Risk of Cycling Impotence
Even though few males experience cycling impotence, it is understandable that you would want to take steps to avoid being among the few that do. Below are tips to help you reduce your risk.
Select and Adjust the Best Bicycle Seat
- Saddle Width - Choose a width that will accommodate your body type. If you are a bigger guy, you’ll need a wider saddle. Some bike shops have specialized tools to allow you to measure your sit-bone.
- Saddle Shape – Choose a saddle with a shape that is comfortable and minimizes pressure placed on the area. The Planet Bike Anatomic Relief Bicycle Saddle is a great example. You might also consider a nose-less saddle, which have been around for quite some time, but have yet to catch on with many riders.
- Saddle Height – Your seat should be adjusted so that your pelvis stays horizontal. If you find yourself rocking back and forth as you pedal, your saddle probably needs to be lowered.
- Saddle Tilt – A saddle tilted upward puts additional, unnecessary pressure on the perineum, which can lead to cycling impotence. It is best to have the nose pointed just a few degrees downward from horizontal, not so low that you are sliding forward.
- Shock Absorption – Especially if you will be crossing rough terrain, consider choosing a bike that has a top-rated suspension fork, which can make your ride smoother and lower the amount of impact your genitals experience.
Changing Your Technique
- Give Your Perineum a Break – reduce the pressure placed on your parts by standing while riding, perhaps as you coast down hills or as you accelerate from a stand still. During long rides, get off your bike and stretch your legs occasionally.
- Change the Way You Sit – When possible, slide to the rear of your bicycle saddle and sit back on your sit bones. Only lean forward onto the nose during short sprints.
The Good News
In addition to the fact that cycling impotence is not a prevalent problem, it is also quite preventable and can be overcome quickly, if it occurs. Instead of depriving yourself of this heart-healthy and fun activity, use the right bike, saddle, and riding techniques, and simply give yourself a break if your nether regions start feeling numb!