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Go to Biking Calories (Part 2)

Books about biking calories Online

It is well known that cycling provides a great way to exercise and shed extra pounds, but it is understandable to want to look for ways to burn as many biking calories as possible. While biking regularly will certainly positively affect your health, how can you make the most of your workout?

Losing More Biking Calories By Upping Resistance Levels

It is only logical that the harder you make your body work, the more calories you will burn. If you are working on a training stand, elliptical, or electronic bike, you can make pedaling more difficult by simply changing a few settings. When riding outdoors on a regular bicycle, you must change your path and equipment to increase resistance. There are a few different ways you can do this.

• Choose Uphill Routes – Even though it may be difficult, choosing to take steep hills will force you to exert a lot of force when pedaling.

  A great option is to go trail riding in the mountains, where you will have hills to climb and diverse terrains that will force you to pedal hard and use your entire body to steer and stabilize your bike.

  As you use these many different muscle groups and a lot of power to pedal, you will significantly increase your biking calories.

• Stick to the Higher Gears – Okay, so maybe you do not have any mountainous trails readily available; maybe you live in the plains, where hills are even difficult to find. You can still increase your biking resistance by putting your bike into a higher gear.

Interval Training: Burn More Biking Calories

High-intensity interval training has gained much attention and credibility recently. This method of exercise involves partaking in short bursts of intense training, which are punctuated with periods of rest.

This has been shown as a great way to get noticeable results, even if you need more time. This method elevates your heart rate and metabolism quickly.

You can increase the rate at which you burn calories by pedaling as fast as you can for one to two minutes, resting for two to three minutes, and then repeating this cycle as you ride.

A Last Word: Have Fun While You Shed Pounds

Upping your calories lost does not have to be rocket science. If you challenge yourself with more challenging rides, your body will reward you by burning away those stubborn calories. The best part about burning calories while biking is that this process can be enjoyable. Avoid getting too obsessed with counting every calorie and instead focus on incorporating this healthy practice into your everyday routine.

If you do want to monitor your progress, however, you can learn more about how to do so here.

Go to Biking Calories (Part 2)

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