It seems that there has never been a greater focus on cycling health than now. More people than ever are joining fitness centers or taking yoga classes. However, although many people want to become fitter, they don’t always want to spend their free time inside. Thankfully, you don’t have to stay inside or bother with class fees to get a great workout! After an initial investment, cycling is one of the safest, most convenient, and most affordable forms of exercise. Better still, it can be enjoyed by people of all ages and fitness levels, in almost any climate.
Bicycling is the way to go. Although every form of exercise has its merits, cycling has several benefits that distinguish it from other sports.
Cycling Health Benefits In Brief
Some of these benefits include:
- Can be done anywhere
- Not a weight-bearing exercise like running, and so less injuries (read here more about running vs cycling)
- Can be enjoyed at any age
- Can be combined with other activities, like travel or commuting to work.
- Many different sorts of cycling for all types of people
Information About Cycling Health
Cycling Health Nutrition Facts
Cycling Nutrition – The volume of information in magazines and on the Internet regarding cycling nutrition can be overwhelming. This page will help clarify some basic yet important points to keep in mind.
Bicycle Hydration – Water is not just about staying quenched; it’s about staying healthy and helping your body to function at its best level. This page is about ways to bring the good stuff with you on your next ride..
Why is Nutrition Important to Cyclists – If you are a cyclist, especially one participating in long rides, you must be asking yourself why is nutrition important for you. This article might give some answers and even shed some light on questions such as “What is the proper cycling nutrition?” and “What is the ultimate sports nutrition?”
Back Pain from Cycling – A back pain from cycling is one thing you did not expect from today’s wonderful bicycle ride. Back pain is another quite common type of pain resulting from bicycle riding. Read more.
Tip: Prevention is better than cure
Cycling is a physically strenuous activity. If you've resolved to take up cycling as a serious sport, make sure you read all of the articles in this section first.
It's better to take pre-emptive measures against cycling-related health problems and develop good nutrition habits than to suffer the consequences of poor decisions first and take palliative measures later.
Bicycling Knee Pain - Bicycling knee pain is the most common cycling pain. Biking might put pressure on many parts of the body. Here's how to handle cycling pain.
Cycling Leg Pain - If you experience from time to time a leg muscle pain or muscle contraction during your bike rides you're not alone - many other riders feel the same. Let's make some order here and try to explain exactly what happens when we suffer from leg muscle pain or from muscle contraction.
Cycling Neck Pain - Many cyclists are complaining about shoulders and neck muscle pain during and after the ride, although these parts of the body does not take a major role in the cycling activity.
Cycling Back Pain - A back pain from cycling is one thing you did not expect from today's wonderful bicycle ride. Back pain is another quite common type of pain resulting from bicycle riding. Read more.
Cycling Shoulder Pain - Shoulder pain is a common problem for cyclists that have just started out, especially when they decide to push themselves to the limit without first knowing how to cycle properly. Read more about how to avoid neck muscle pain.
Bicycle Saddle Sores - Have you ever set down with friends, trying to explain to them that the reason for your sudden unrest while sitting on the sofa is yesterday's bike trip? Many cyclists suffer from bicycle saddle sores during and after a long ride. In the bicycle forums you can find many questions about saddle sores and how to solve saddle sores. Find here all the answers.
Biking Calories - There are several ways to calculate biking calories. Here is some related information on how many calories are burned while biking.
Other Articles About Cycling Health
Cycling Tips - Bicycling is one of the most enjoyable sport activities, but it has its own risks. Before you start riding read this article and get some cycling tips.
Biking Impotence - Read here to see if your fears about biking impotence are real and what can be done to reduce it.
Cycling Health Benefits - Know all the health benefits of bicycling, and get to know why cycling is a great way to stay fit and live a better life.
Running Vs Cycling - They are so similar, and yet they are so different. Read here all about the similarities and the differences between these sport activities.
Bicycling for Weight Loss - Many health and nutrition articles are about bicycling for weight loss. Bike riding can help control our weight. For better results it can be combined with a diet program,
Books About Cycling Health
More information about cycling health can be found on several informative books. Take a look at these selected books: