Cycling Hydration (Part 2)

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Find the Right Cycling Hydration System on Amazon

Practicing smart cycling hydration is crucial whether you are biking on a snow-capped mountaintop or during the hottest days of summer. Your body requires extra water when exercising, and you must replenish its water supply if you do not want to suffer from cramps, fatigue, headaches, fainting, or more serious medical problems. To learn more about how dehydration can affect you on your bike rides, and how you can avoid it, read more here.

Exploring Different Cycling Hydration Systems

Now that you appreciate just how important it is to drink enough water during your cycling journeys, you have to determine how you will logistically go about keeping yourself hydrated on long rides. You have three basic options available to you.

Stand-Alone Water Bottle

cycling hydration

If you want to but your bicycle water bottle right at your fingertips, you can attach a water bottle cage to the frame of your bike. Sunlite manufactures high quality cages that connect to your bike saddle or your bicycle handlebars.

Check out this article for more information about stand-alone water bottles.


Attached Bicycle Water Bottle Cage

cycling hydration

You can skip the water bottle altogether and instead use a water bladder, an option that is growing in popularity among cyclists and other athletes everywhere. These water bladders help with hydration by conforming to the shape of a pocket in your cycling backpack and delivering water directly via a hose.

Check out this article for more information about bicycle water bottle cages.


Cycling Backpack Hydration System

cycling hydration

You could carry a cycling backpack with a water bottle inside. This is perhaps the easiest and fastest way to prepare for a ride, but is not necessarily the most convenient way to achieve proper cycling hydration. CamelBak created a custom backpack that is designed specifically for this purpose. These hydration systems make it much easier to continually get the water that you need without becoming distracted from your ride. When you need more water, you have to stop and get your bottle out of your bag.

Check out this article for more information about cycling backpack hydration systems.


Preparing for a Safe, Fun, and Successful Bike Ride

Biking to Lose Weight?

Those interested in bicycling for weight loss should be especially interested in staying properly hydrated.

Did you know that getting plenty of water could help you to lose weight? Studies have shown that those who drink more water continuously throughout the day are able to burn more fat than those who do not.


You may be thinking that you do not want to invest in a cycling backpack just for the purpose of carrying around water. The good news is that your bag can do more than help you quench your thirst.

Before you embark on your next cycling journey, you can fill your backpack with other helpful items, including fruit and other nutritious snacks, spare cycling clothes, bicycle safety equipment, and bicycle repair kits, which can provide you with save-the-day items, such as extra bicycle inner tubes.

Where to Buy Cycling Hydration?

If you are interested in buying cycling hydration you are invited to visit these trusted online stores:

Cycling Hydration
Cycling Hydration
Cycling Hydration
Cycling Hydration

Selected Cycling Hydration Packs on Amazon

Selected Sports Drinks on eBay

A Final World on Cycling Hydration

Regardless of the type of cycling hydration system you choose, it is essential that you have plenty of the one essential item: water. It does not get any simpler than that. You do not want – or even need – any fancy sports drinks, which often contain extra carbs that can cause you to pack on extra, unwanted pounds. Unless you are preparing for a mega marathon, stick to pure, refreshing H2O and you will be on the right track, whether it is in a bottle, attached to your bike frame, or in a CamelBak.

Cycling Hydration Pictures

Take a look at our typical cycling hydration during our bicycle tours:

Cycling Hydration
Biking in Montenegro
Cycling Hydration
Biking in Montenegro

More Cycling Hydration System on JensonUSA.com

cycling hydration
cycling hydration
cycling hydration

Note: The above information is not meant to replace the guidance of a professional sports nutritionist.

Go to Cycling Hydration (Part 1)

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